Breathing optimally

Over the decades of developing his method, Moshe Feldenkrais kept returning to the breath. It was a central aspect in many of his classes, sometimes as a measure of ease and efficient coordination, sometimes as one of the essential elements, and other times as the lesson’s theme. 

Moshe’s methodology considers how you breathe when you’re breathing as well as you can. Optimal breathing is dynamic, adapting to whatever you’re doing. You change your breathing when singing a lullaby, moving heavy furniture, or threading a needle. It also means you continue whatever activity you’re engaged in without interfering with your breathing. 

Instead of perfecting a specific form and rhythm of respiration, the Feldenkrais approach is about moving past the habitual postures, recurrent holding patterns, and deep-seated dispositions that interfere with breathing well.  You do this by exploring the many ways of breathing built into your body’s design, becoming aware of your compulsions and options, and expanding your respiratory repertoire.