A personal weakness is, all too often, is taken as something to criticize, correct, cover up, or overcome. We expend amazing amounts of energy, time, and resources attempting to fix—or at least hide—our defects and deficiencies.
What if we took a fundamentally different approach?
What if we instead, befriend our shortcomings and find a way to accept who we are?
Instead of resenting and fighting the flaw—be it poor posture, a bent spine, deformed limb, disfigured face, odd tick, inescapable tremor, spastic movements, or whatever—it would become a source of inspiration and strength.
Learn to love your weakness and you can break these chains of judgment, blame, and guilt. This Feldenkrais program opens the door to self-acceptance and all the wonders that it has to offer.
Live workshop recordings
18 Feldenkrais Method® workshop recordings
MP3 to download or stream
The Feldenkrais Method of neurophysical education is presented on this website for educational and entertainment purposes only. The Method and all articles, videos, photos, audio recordings, and documents of any kind available on this website are not intended to be a substitute for professional help or medical treatment. Nothing on this website is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons described or portrayed on this site, consult your medical practitioner.
And, please remember the guidelines: Stay in your own range of comfort. Listen to the wisdom of your body. This is a NO pain, more gain approach.