All too often, the ways you learn to move result in disconnecting your arms and legs from the power of your center. In this mini-workshop, you’ll uncover newfound flexibility and coordination by experiencing first-hand your body’s design for effortless, effective action.
- Talk: Introducing workshop themes and meeting each other
- OPENING THE ARM TO THE SIDE
- OPENING THE ARM TO THE OTHER SIDE
- Discussion: Questions and answers
- ROCKING AND REACHING
Live workshop audio-only recordings
3 Feldenkrais Method® ATM® lessons
PLUS an introductory talk and a discussion
You can download or stream for immediate listening
Disclaimer: The Feldenkrais Method® of neurophysical education is presented on this website for educational and entertainment purposes only. The Method and all articles, videos, photos, audio recordings, and documents of any kind available on this website are not intended to be a substitute for professional help or medical treatment. Nothing on this website is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons described or portrayed on this site, consult your medical practitioner.
Please remember the guidelines:
- Stay in your own range of comfort.
- Listen to the wisdom of your body.
- This is a “NO pain, more gain” approach.
By clicking on the “Buy now” button and purchasing this product, you acknowledged that you have read the disclaimer above.