Turning the Page

Turning the page

Turning the page. Swiping the screen on your phone or tablet.

Such common gestures, ones that you’ve done for a long while, repeated so often, and most likely, been so busy with the story of the moment that you hardly notice them.

As physical metaphors for moving forward, these simple actions signify letting go, forging ahead, and starting anew. Easier said than done in everyday life, isn’t it?

Experience a transformative online course that offers a way forward, an embodied antidote to whatever holds you back, keeping you from responding to what’s happening in the present moment and stopping you from forging ahead. Taking these emblematic gestures as the starting point, the instructor — Larry Goldfarb, distinguished Feldenkrais teacher and trainer — guides you to a new way of knowing yourself and embodying what you’re capable of.

Through gentle movement explorations and guided awareness practices, you will have the chance:

  • Disentangle from the past: Unravel the physical habits and emotional patterns that keep returning.
  • Realize new possibilities: Discover sensory blindspots and uncover your hidden potential for enjoyable, effective action.
  • Develop strength and dexterity: Revitalize the deep and powerful linkage from your hands to your center.
  • Embody lightness and ease: Unwind muscular tension and connect your hands to your core to experience grace and fluidity.
  • Take the benefits with you: Find practical ways to bring what you learn into your life.

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The program is suitable for all levels, from beginners to experienced Feldenkrais teachers. The lessons will be done lying on your back and side as well as sitting on the floor or in a chair. No prior Feldenkrais experience is required.

(Please contact us before signing up if you are extraordinarily hypermobile, dealing with a recent injury, or recovering from surgery.)

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Engage in interactive online sessions that feel like a live class. Choose your preferred way to join us as we turn the page and embark on a journey of embodied renewal:

  1. Mini-workshop
    Saturday, 15 February
    8:30 AM to 1:00 PM US Pacific time
  2. Limited series
    Tuesdays, 11, 18 & 25 March
    5:00 to 6:30 PM US Pacific time
    and/or
    Wednesdays, 12, 19 & 26 March
    9:00 to 10:30 AM US Pacific time

Please note that Larry will be teaching more or less the same lessons because he will adapt the curriculum to the needs of the participants. He will also make time to answer your questions.

Your $97 tuition includes participation in any or all classes, audio recordings of at least one version of each lesson, and its transcript. The recordings will be available to stream or download (along with the digital documents) on the Mind in Motion Online website.

Enroll before the end of February to save $20.



About the Feldenkrais Method:

Developed by Dr. Moshe Feldenkrais, this original and foundational somatic approach teaches you how to harness your nervous system’s innate ability to augment your abilities and improve your attitude. Based on the martial arts and a deep understanding of how human beings are meant to move, the method can help improve flexibility and coordination, cultivate better breathing, reduce pain, and enhance overall well-being.

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The photo comes from Mart Productions; I found it on www.pexels.com.

© 2025 Mind in Motion, All rights reserved.

Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® are registered service marks; Guild Certified Feldenkrais Teacher® and Guild Certified Feldenkrais Practitioner® are certification marks of the Feldenkrais Guild® of North America.

Feldenkrais, Méthode Feldenkrais, Prise de Conscience par le Mouvement, Intégration Fonctionnelle sont des termes déposés par Feldenkrais France.

I termini Metodo Feldenkrais, Conoscersi Attraverso il Movimento, Consapevolezza Attraverso il Movimento, Integrazione Funzionale, Feldenkrais sono marchi registrati di proprietà dell'AIIMF.

Feldenkrais Method® is the registered trademark in the U.K. of the Feldenkrais Guild UK Ltd., Reg No. 1563759.

Feldenkrais, Gilde lizenzierte/r Feldenkrais-LehrerIn, Feldenkrais-Lehrer FVD, Feldenkrais-Lehrerin FVD, Feldenkrais-Practitioner FVD und FVD sind die registrierten Wortmarken für den FVD Feldenkrais-Verband Deutschland e.V.