In order to change what is on the outside,
you must first change what is on the inside.
― Idowu Koyenikan
FOAM ROLLER REVOLUTION 2025
Improve how you move
Nowadays, foam rollers are readily available in gyms, yoga and dance studios, dojos, and many people's homes. These dense, resilient cylinders help loosen up before a workout, reduce muscle soreness afterward, and decrease recovery time after exercise.
While many use foam rollers for self-massage, they're so much more than that. You can also use a roller to enhance your coordination, realize your movement potential, and improve your overall well-being.
The 2025 edition of FOAM ROLLER REVOLUTION (FRR25) shows you how to go beyond simple self-massage and maximize the benefits. Instead of using the roller to apply pressure to specific muscles and connective tissue, you will experience a curated curriculum of transformative sequences that involve relatively small, often unusual, and challenging yet always accessible movements while leaning, lying, or sitting on a roller. Being on a surface that moves when you move heightens your alertness, amplifies what usually and oh-so-easily goes unnoticed, and makes it possible to re-tune and rebalance your entire neuromuscular system.
Under the guidance of the internationally renowned Feldenkrais teacher and trainer, Larry Goldfarb, you will embark on a journey of self-discovery and self-improvement. Larry will lead you through a series of interconnected lessons based on Moshe Feldenkrais' groundbreaking and life-changing discoveries and insights. This course offers a unique opportunity to learn from a master and unlock your innate abilities to change and learn.
Foam Roller Revolution 2025 turns your roller into a tool for rediscovering and reviving the reliable, sturdy, and supple axis known as your midline. The roller also helps reawaken your spine and center, leading to noticeable improvements in your ease in being effortlessly upright while sitting and standing. Exploring your dynamic infrastructure of support, agility, and resilience refreshes the sense of verticality, hones your internal compass, and reminds you of who you are while revealing how much better you can be.
This workshop is for you if you’re ready to —
- Awaken your body’s innate intelligence.
- Learn new ways to help yourself.
- Release chronic tension.
- Improve balance and breathing.
- Refine your coordination.
- Upgrade your upright posture and ease.
- Deepen your embodied awareness and joy.
Throughout this series, the emphasis is on insights that you can apply to your daily life. The practical techniques you'll learn will enable you to continue learning and improving, empowering you to take charge of your well-being.
During the workshop, you will work independently most of the time and occasionally with others online. You will have the opportunity to receive answers to your questions and participate in discussions.
Schedule
We offer Foam Roller Revolution 2025 as a series of Awareness Through Movement (ATM) classes meeting weekly for seven weeks.
You have two opportunities to participate:
- Wednesdays, 17 September to 29 October 2025
5:30 to 7:00 PM Pacific Time - Thursdays, 18 September to 30 October 2025
8:30 to 10:00 AM Pacific Time
Tuition
When you sign up for the course, you receive access to both series of live online classes and the edited audio recordings of at least one version of each week’s ATM lesson. The recordings will be available within a week of the completion of each Thursday class.
You can attend either class series or both, as your schedule allows.
- $177 Full Price
- $137 Early Enrollment
Available until 11:59 PM Pacific Time on Wednesday, 3 September 2025. - $107 Instant Enrollment
(Available until 11:59 PM Pacific Time on Sunday, 17 August 2025, only.)
All tuition is household pricing: anyone living in your home is welcome to participate at no additional charge.
Prerequisites
There are no prerequisites; all levels of learners, from beginners to experienced somanauts, are welcome to sign up and take part. Anyone under 18 years of age needs their parents’ permission. We encourage anyone 14 and under to attend with an adult.
Please note that the guided movement lessons featured in FRR25 are engaging, gently challenging, and safe for most everyone. We strive to create a welcoming and inclusive environment for all participants, regardless of their level of experience or physical condition.
This program is not a substitute for medical treatment. If you are recovering from an injury, recuperating from recent surgery, managing a chronic condition, or are unsure if this program is suitable, please consult your primary care physician or specialist to confirm that this course is advisable and appropriate before enrolling.
Equipment
To participate in FRR25, you will need a chair, a clear wall space at least a yard (or meter) wide, and a firm, resilient foam roller.
Most adults can use a roller that is 6 inches (15 cm) wide and approximately 3 feet (90 cm) long. If you’re short, you can use a smaller, 4-inch (10 cm) wide roller. The roller needs to support the entire length from the back of your head to the bottom of your pelvis.
These devices are readily available at your local sports and exercise equipment store or online. (Styrofoam rollers and soft rollers, which do not keep their shape, are not appropriate.)
Ready to take charge of your learning & realize your potential?
